EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free
Update: 2025-09-08
Description
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Overstimulation and Dysregulation
10:49 Coping with Overstimulation
24:16 Long-term Regulation Strategies
Summary
In this episode of the ADHD with Jenna Free podcast, we dive into the concepts of overstimulation and dysregulation for ADHDers. I explain the differences of overstimulation and dysregulation and where they overlap. It's important to understand these two concepts so you can make the best decisions in how to cope. Dealing with the immediacy of overstimulation and long term dysregulation will improve your quality of life 100 fold!
Takeaways
- Overstimulation is a state where the brain receives too much sensory information.
- Dysregulation occurs when the nervous system is imbalanced, often stuck in fight or flight mode.
- Dysregulation can make individuals more sensitive to overstimulation.
- Understanding the difference between overstimulation and dysregulation is crucial for effective coping.
- You deserve to have a life that's easier and more enjoyable.
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